What Really Matters
Food is integral part of the holidays, but remember to focus on family and friends, laughter and good times.
Eat Mindfully
– Don’t skip meals to save up for a big dinner; stick to your routine eating habits
– Snack before parties; don’t go out on an empty stomach
– Focus on slowing down and enjoying your food (put down your fork, chew slowly)
– Keep hydrated
Party Time
– Contribute a healthy dish
– Don’t stand next to the food table
– Buffets: wander around the food table first checking out the options, you will be less likely to overindulge while choosing the food you love
– Pick colorful food items
– Take 10 minutes before seconds: your stomach needs time to signal your brain that you’re full. Drink some water and recheck your appetite.
– Politely say no to food pushers
Choosing Drinks
– Water combats fatigue and helps you drink less caffeinated beverages
– Alcohol: avoid on an empty stomach, increases your appetite and diminishes ability to control what you eat, have a glass of water or juice flavored seltzer in between drinks
Your Health
– Keep energy up by reducing stress, staying hydrated, pacing yourself
– Exercise: Suggest dancing or a walk before the big meal, or between dinner and dessert
– Be conscious of vital nutrients. Vitamin C, magnesium, calcium, zinc, and B vitamins help body with stress
– Practice gratitude
– Slow it down and take time for yourself to relax
Don’t Overly Restrict
– Choose healthy portions and enjoy small splurges
– Savor seasonal treats
– It’s okay to indulge or overeat once in a while
– Stop the guilt.
And, just in case you forgot,
Don’t Shop Hungry – eat before you go shopping so scents of foods don’t tempt you to gobble up treats you don’t need
[In her retirement, CJ Austin continues to read, write, publish and share insights from her professional background (marriage and family therapy) with others. Contact: cjaustinauthor@gmail.com]
Life Thoughts Today 